If you haven't already, I highly recommend downloading and actually USING my Protein Playbook. You will find tips tricks and recipes to make protein simple and sustainable

Ingredients - 6 oz cooked chicken breast, shredded - 200g potato - 2 tbsp sugar-free BBQ sauce - 85g nonfat Greek yogurt - 28g reduced-fat cheddar cheese - 2 tbsp green onion - Salt, pepper, garlic powder Recipe 1. Microwave or air fry the potato until soft and crisp outside. 2. Heat chicken with BBQ sauce. 3. Split potato into a bowl and top with BBQ chicken. 4. Add Greek yogurt, cheese, and green onion on top. Macros - Calories: 429 - Protein: 50g - Carbs: 31g - Fat: 10g

In this section I will post valuable nutrition tips as well as some delicious high protein recipes. If you have any recipes you would like to add to the space, feel free.

Ingredients - 5 oz cooked chicken breast, sliced - 56g dry hearts of palm pasta or other very low-calorie pasta substitute - 170g nonfat Greek yogurt - 28g grated parmesan - 2 cloves garlic, minced - 60ml unsweetened almond milk - Salt, pepper, Italian seasoning - 100g spinach Recipe 1. Cook garlic in a sprayed pan for 30 seconds. 2. Lower heat and stir in Greek yogurt, almond milk, parmesan, salt, pepper, and Italian seasoning. 3. Add spinach and let wilt. 4. Add chicken and pasta substitute. Toss until coated. Macros - Calories: 379 - Protein: 52g - Carbs: 12g - Fat: 11g

Ingredients - 6 oz 96/4 lean ground beef - 200g diced potatoes - 100g onion, diced - 80g pickles, chopped - 2 tbsp sugar-free ketchup - 1 tbsp mustard - 28g reduced-fat cheddar cheese - Salt, pepper, garlic powder - Cooking spray Recipe 1. Air fry or pan-cook potatoes until browned. 2. Cook onion and ground beef in a skillet. Season with salt, pepper, and garlic powder. 3. Stir in ketchup, mustard, and pickles. 4. Add potatoes back in and top with cheese. Let melt. Macros - Calories: 441 - Protein: 44g - Carbs: 31g - Fat: 15g