Drop your goals below 👇 — what do you want to achieve in the next 6 months? This is where we’ll track wins, share lessons, and celebrate progress together

Glad you’re here. This community is built to help you finally figure it out —no nonsense. Here’s how to get the most out of it: - Announcements → Big updates + news from me (check here first). - Training Tips → Short, actionable posts on workouts, routines & form. - Nutrition & Recipes →Nutrition education. High-protein, simple meals to keep you on track. - Win Wall → Share your wins, big or small. Progress inspires progress. - Q&A Corner → Ask me anything fitness/nutrition related. 👉 Want to join Transformation Mastery? Click on the Classroom tab and unlock the program or reach out to me directly!

All the basics you should know when expanding your knowledge within nutrition. What macros are, the effect different foods have on your body and some solid healthy foods to eat!

Here are my upper and lower body essentials. They will give you what you need to know to be strong safe and efficient when training!