If you haven't already, I highly recommend downloading and actually USING my Protein Playbook. You will find tips tricks and recipes to make protein simple and sustainable

This space is open for any and all fitness related questions! What you got ?

Ingredients - 6 oz cooked chicken breast, shredded - 200g potato - 2 tbsp sugar-free BBQ sauce - 85g nonfat Greek yogurt - 28g reduced-fat cheddar cheese - 2 tbsp green onion - Salt, pepper, garlic powder Recipe 1. Microwave or air fry the potato until soft and crisp outside. 2. Heat chicken with BBQ sauce. 3. Split potato into a bowl and top with BBQ chicken. 4. Add Greek yogurt, cheese, and green onion on top. Macros - Calories: 429 - Protein: 50g - Carbs: 31g - Fat: 10g

In this section I will post valuable nutrition tips as well as some delicious high protein recipes. If you have any recipes you would like to add to the space, feel free.

Ingredients - 5 oz cooked chicken breast, sliced - 56g dry hearts of palm pasta or other very low-calorie pasta substitute - 170g nonfat Greek yogurt - 28g grated parmesan - 2 cloves garlic, minced - 60ml unsweetened almond milk - Salt, pepper, Italian seasoning - 100g spinach Recipe 1. Cook garlic in a sprayed pan for 30 seconds. 2. Lower heat and stir in Greek yogurt, almond milk, parmesan, salt, pepper, and Italian seasoning. 3. Add spinach and let wilt. 4. Add chicken and pasta substitute. Toss until coated. Macros - Calories: 379 - Protein: 52g - Carbs: 12g - Fat: 11g