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Welcome to Fitbodies After 40!!!๐ŸŽ‰
๐ŸŽ‰ Welcome to Fitbodies After 40! So glad you're here. Follow these 3 steps to get started: Step 1: Introduce yourself below! ๐Ÿ‘‡ Tell us: (1) Your name (2) Where you're from (3) Your #1 goal for being here Step 2: Head to the Classroom and complete the "Start Here" course โ€” takes 10 minutes and gives you a quick win. Step 3: Turn on notifications (click the bell icon) so you don't miss our live calls! Pro tip: The more you engage (posts, comments, likes), the faster you level up and unlock bonus content. ๐Ÿ† See you inside! ๐Ÿš€
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I've been/am an avid gym goer since 2003. I hardly miss a week but over the years I've started to enjoy other activities beyond strength training. In 2025 I ran a half marathon. I started messing around playing golf ๐ŸŒ๏ธโ€โ™€๏ธ and recently I've started swimming each day. I'm no Michael Phelps and it's all breast stroke but I'm loving it and it's making feel alive. Today I took a break from gym and did a few laps of the pool instead. Any purposeful movement is exercise. What are some of your favourite forms of activity each day?
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Fitbodies After 40
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๐Ÿ“ฃ For adults 40+ who want to feel strong, energised and at their best.
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