🎉 Welcome to Fitbodies After 40! So glad you're here. Follow these 3 steps to get started: Step 1: Introduce yourself below! 👇 Tell us: (1) Your name (2) Where you're from (3) Your #1 goal for being here Step 2: Head to the Classroom and complete the "Start Here" course — takes 10 minutes and gives you a quick win. Step 3: Turn on notifications (click the bell icon) so you don't miss our live calls! Pro tip: The more you engage (posts, comments, likes), the faster you level up and unlock bonus content. 🏆 See you inside! 🚀

Today our very own @Nsizwa Dlamini is celebrating his 50th year on earth. A dedicated family man, who lives life to the fullest and always has a smile. Happy birthday my brother. Congratulations on reaching this milestone and may you have a blessed year ahead 🎂

Lets give @Henriëtte Joubert and @Rebecca Kulow a warm welcome to our growing community. Both are avid members on Skool and we met in another amazing community, where we are on a different journey of growth in tech and online business. We are looking forward to the road ahead keeping each other healthy and accountable, in order to enjoy our daily lives. Please feel free to introduce yourselves here: https://www.skool.com/fitbodies-after-35-3151/welcome?p=92fb9b1d Thereafter, pop into the classroom and see some of the growing resources that are available.

Race bib 1555. Liverpool Half Marathon, 2025 was my 1st "big" race. I absolutely hated running but in 2025, I decided to finally try giving it a good go. My mother in-law is an avid runner and had been trying to get me to run with her since 2013. In between I found that I started to enjoy it as much as I enjoyed weight training, so I did a few events. One in Berlin, another in Qatar then the race in Liverpool. Yesterday, I decided I was gonna sign up for the 2027 edition of the Liverpool Half Marathon. Why? No dramatic reason, if I'm honest. I just love moving my body as well as challenging myself, it's what keeps me alive. Realistically, I didn't start as a runner. The Couch to 5K programme sitting in the Classroom right now is the exact one I used to go from not running at all, to finishing my first half. It's free. It works. I'm the proof, medal and all. You don't need to sign up for anything two years out. Module 1's right there today, if you want it. Let me go off and start training 😆 Any events in your foreseeable future?

A warm welcome to @Alida Vermeulen , who has already introduced herself in the pinned Welcome post. We're super excited to have you in our growing community, as we all look to stay fit and healthy within the context of our busy lives. There are some cool resources in the Classroom, to get you started, with more to come over time. Great to have you here.