Big or small, this is where we celebrate ourselves and each other. Let us know what went well in your health journey this week. It could be as big or as small as you want (one veg meal, new running shoes, more sleep), it all counts. Me? I finally managed to get outside for a morning walk. I love these cause they kick off my day so nicely and I get some time to myself. Let us know yours 💪🏾

Today our very own @Nsizwa Dlamini is celebrating his 50th year on earth. A dedicated family man, who lives life to the fullest and always has a smile. Happy birthday my brother. Congratulations on reaching this milestone and may you have a blessed year ahead 🎂

Race bib 1555. Liverpool Half Marathon, 2025 was my 1st "big" race. I absolutely hated running but in 2025, I decided to finally try giving it a good go. My mother in-law is an avid runner and had been trying to get me to run with her since 2013. In between I found that I started to enjoy it as much as I enjoyed weight training, so I did a few events. One in Berlin, another in Qatar then the race in Liverpool. Yesterday, I decided I was gonna sign up for the 2027 edition of the Liverpool Half Marathon. Why? No dramatic reason, if I'm honest. I just love moving my body as well as challenging myself, it's what keeps me alive. Realistically, I didn't start as a runner. The Couch to 5K programme sitting in the Classroom right now is the exact one I used to go from not running at all, to finishing my first half. It's free. It works. I'm the proof, medal and all. You don't need to sign up for anything two years out. Module 1's right there today, if you want it. Let me go off and start training 😆 Any events in your foreseeable future?

Goodmorning beautiful people. Somehow, I managed to drag myself to a treadmill this morning (way too 🥵 for my normal morning walk) and do a short jog. I'm feeling good and ready for the day now. How's everybody kicking off their day? Drop us a pic, if you can. Doesn't need to be fitness related. Let's celebrate 🥳 ourselves for following through on the promises we made for our health!!

Big or small, we celebrate any and all forward momentum. Let us know what went right this week (increased step count, ate more veggies, got in a short workout), everything counts because that's how we build up the habit of healthy living. Me this week? I'm happy I managed 10k steps, each day, in between sampling dessert and beer 😁