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Welcome to Fit Bodies After 40
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Couch to 5K
This is the exact program I did, to help me go from not running, to running my 1st half marathon, within a few months.
3 runs per week. 9 weeks. Each week builds on the last. By the end, you'll run for 30 minutes without stopping , which for most people is somewhere between 4 and 5 kilometres.
You don't need to be fit to start. You need to show up three times a week and follow the sessions in order. That's it.
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Stay in Shape When Life Gets Busy
Life gets in the way. Work trips, late nights, a week where everything falls apart and your routine is the first casualty. This is for those weeks. A 10-minute, do-anywhere workout that keeps you consistent when your normal routine isn't an option. No gym. Minimal equipment.
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3-Day Full Body Reset
A 6-week, 3-sessions-per-week full body programme built for people returning to training.
Two workouts, alternated across the week. 30 to 45 minutes per session. Clear progression built in across every two-week block. There are n "marathon" sessions or guess work.
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Comeback Strong — The 12 -Week Programme
This is your 12-week training programme.
It's built around 4 workouts, alternated across two phases.
No gym required, just dumbbells and 45–60 minutes, 2–3 times a week.
Follow the structure, record your results, and message MK if anything feels off.
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Unlock for $50
Fitbodies Strategy Session
Your Live, 60 minute strategy session, to get clear on where you are and where you would like to go with your fitness and health journey.
You come away with a roadmap to a healthier, fitter you!!
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