Fitbodies After 40
Public
27 members
Free
Mk Duma
๐Ÿ”ฅ
In a world of bogus health advice and over exaggerated claims, we are the voice of reason in Health and Wellness.
The only thing "Maxxing" in this community, is our age ๐Ÿ˜‰
I'm MK, a certified trainer, Precision Nutrition coach, IFBB World Championships qualifier, and a 40-something just trying to stay healthy & live a happy life.
We're not guru-led here. Nobody has it all figured out, myself included, we're all on our own journeys, learning as we go. Right now I'm training for my 2nd half marathon while keeping up my gym workouts, and sharing the full programme, real numbers included, inside the community.
Inside you'll find:
โœ… Daily community accountability
โœ… Direct access to me, not a chatbot, not a VA
โœ… Nutrition strategy for muscle preservation
โœ… Conversations with experts on how to live healthier
โœ… Real world examples of how each of us is approaching our journeys
With each day the community evolves and grows.
Free to join.
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Fitbodies After 40
skool.com/fitbodies-after-35-3151
๐Ÿ“ฃ Over 40 and need help feeling better? You're in the right place.
Eat Better. Move More. Live Your Best