Fitbodies After 40

5.0 · 1 review

Public

28 members

Free

By Mk Duma

🔥

In a world of bogus health advice and exaggerated claims, we're the voice of reason in Health and Wellness. If you're over 40 and tired of feeling stiff, stressed, or stuck, in body, mind or finances, you're in the right place.

I'm MK, a certified trainer, Precision Nutrition coach, and IFBB World Championships qualifier, now completing my certification in Sleep, Stress and Recovery. Training for my 2nd half marathon, sharing real numbers along the way.

Inside, you'll find Comeback Strong, my 12 week strength programme, alongside real talk on stress, financial fitness, and getting older well. Health isn't just physical, it's social, existential, mental, financial and physical too.

We're not guru led here. Nobody's got it all figured out, myself included.

✅ Daily accountability

✅ Direct access to me, not a chatbot, not a VA

✅ Training, nutrition, stress and financial fitness

✅ Real people, real progress, no filters

With each day, this community grows stronger.

5.0 · 1 review