Greetings and great day my Peeps! First, as always, start your day with fruit! Then, you'll want to wait at least 45min to 1.5 hrs before having any cooked food. Here's one recipe I once used to help me with my egg fix! Today’s recipe is a tasty twist on a classic comfort food — the omelette — but made without chicken eggs, dairy, or animal products. Instead, this recipe uses chickpea flour to create a fluffy, flavorful, protein-rich dish that works for breakfast or any meal. This is inspired by Dr. Sebi’s alkaline principles, and it’s: --Vegan --Alkaline-supportive --Easy + delicious --Great for breakfast, lunch, or dinner 🌿 Why Some People Choose Not to Eat Chicken Eggs Choosing foods like a chickpea omelette over chicken eggs isn’t just a trend—there are meaningful reasons many of us explore alternatives: 1. Inflammation & Sensitivity - Many people are sensitive to the proteins in chicken eggs, especially if there’s gut imbalance or chronic inflammation. 2. Hormonal Load - Conventional eggs can carry hormones or residues from the hen’s diet, which may affect our own hormonal balance (especially for those sensitive to estrogen or stress hormones). 3. Alkaline-Based Eating - Dr. Sebi and alkaline nutrition frameworks prioritize foods that support a balanced pH and reduced mucus formation — plant-based proteins like chickpeas fit in better with that philosophy. 4. Ethical & Environmental Choices - Some choose to avoid animal products to align with compassion, sustainability, or personal values. 5. Nervous System & Cravings - Different foods affect neurotransmitters and cravings differently. For some, plant-based alternatives help stabilize energy and appetite in a way eggs don’t. 🍽 Why This Matters to Your Wellness Journey This isn’t just about swapping ingredients. It's teaching a deeper skill: Awareness over habit. Not all traditional foods serve us in the same way, especially if our body is trying to tell us something. This recipe helps you ask: “How does this make me feel after eating it?”

It’s wild how often we reach for food when what we actually need…is a moment. Not a snack. Not a scroll. Not a second cup of coffee. But a pause. In this week’s blog, I break down the difference between emotional hunger and physical hunger — and teach you how to do a quick Self-Check Trifecta™: -- Water -- Breath -- Stillness Before you munch, binge, or beat yourself up… try this check-in first. Read the blog here. 💚 You’re not weak. You’re just wired. And wiring can be rewired. 🧠 Tap the blog and let me know what part hits the most.

Greetings and Salutations Peeps! As we enter another holiday celebrated by many, I want you to try just ONE tip that helped me kick my sugar addiction. When you eat, really take time to taste it! Yep, that simple. Now, it may be harder to do this as this tip is more successful when you're not distracted; by family, tv, holiday gatherings, social events, memories, etc. So you may need to do this multiple times...in multiple settings....whether with friends and fam....and when you get some time alone. Let me know if this helps....and even if it doesn't! Peace fam!

...excited to share something with you guys! I have so much that I'll be sharing within the next couple of weeks and it's so hard to contain it all...which I think I may start sharing some now? What do you think? Back to may main reason of posting, I'm excited that I figured this out. It's a bit of anxiety and then I remember, "Be anxious for nothing". All in due time! Once I called this out....and continue to call it out, the desire to have the chips and popcorn dimish. It doesn't COMPLETELY go away but the craving is smaller and smaller. I've been without chips for over a month. I'm feeling good. What's your addiction?