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📌 START HERE: Welcome to FED UP 💚
Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I believe real change starts with understanding HOW we think — before we try to change WHAT we eat. I’m genuinely grateful you’re here. Your First Assignment (and yes, it’s easy) Drop a comment below and introduce yourself! Tell us: 1. Your name & where you’re from 2. One food habit you’re ready to break 3. One word that describes how you want to feel in the next 90 days Example: Hey y’all, I’m Shay from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ How Access Works (Please Read) To keep this community intentional, focused, and supportive, we now use a 7-day free trial model. Here’s how it works: --You get 7 full days of access to the classroom --You’ll be asked to enter your credit card to start the trial --You are NOT charged during the first 7 days --On Day 8, you’ll be charged $5/month if you choose to stay That $5 ain’t about money — it’s about commitment. When you pay, you pay attention, and you get results. 👉🏾 Start your 7-Day Trial here: https://www.skool.com/fed-up-break-bad-habit-plan-1517/classroom It's easier to start the Introduction Video on Sunday, then Day 1 on Monday. If the first week hits right, stay with us. If not, you’re free to cancel before Day 8 — no pressure, no hard feelings. Ready for the Full 13-Week Transformation? If you already know you’re ready to go all in, you can enroll directly in the 13-Week, Step-by-Step Program here: https://www.drdenisethinks.com/products/eat-mor-electric-challenge 💚 Final Note This is your team now. This is a safe space to unlearn, rebuild, and show up honestly. We’re not chasing perfection here — we’re building consistency, compassion, and confidence. I’m so glad you’re here. Let’s grow — together 🌱 #DrDeniseThinks#BreakTheCycle#RebootYourRoots
📌 START HERE: Welcome to FED UP 💚
Did you know, GLP-1s was originally created for...
One of the biggest medications being talked about right now — the GLP-1 class — was originally created to treat Type 2 diabetes. Did you know this? But during treatment, researchers noticed something interesting: Patients weren’t just regulating blood sugar… they were losing weight. That observation turned into further studies. Those studies turned into separate approvals. And now the same class of drugs is widely used for weight management. That’s not unusual in medicine. Sometimes discoveries happen because of side effects that turn out to be beneficial. But here’s where my brain starts THINKING… If a drug was created for one purpose — and only later discovered to significantly impact weight and appetite — what else might be discovered...say, 5 years from now? What other long-term effects (positive or negative) are still unfolding? And that’s not fear. That’s curiosity. That’s critical thinking. Because historically, medications went through 20 plus year studies before being available in the market. Over time — especially post-2020 — approval pathways and timelines shifted in certain cases. Again… not conspiracy. Just observation. So the real question isn’t “Is it good or bad?” The real question is: Are we thinking long-term? Are we pairing medical tools with behavioral change?Are we asking deeper questions about sustainability? Medicine evolves. Science evolves. But so should our discernment. That’s all I’m sayin'. 💚 What are your thoughts on this? — Dr. Denise THINKS
Did you know, GLP-1s was originally created for...
Heal (Fill in the Blank) Naturally!
Everybody wants to heal XYZ naturally. (Yep, you fill in the blank). Heal the inflammation. Heal the weight gain. Heal the fibroids. Heal the fatigue. Naturally. But let’s say the quiet part out loud: 👉🏾 You cannot heal from something while continuing to consume what’s causing it. Healing don’t begin with adding more supplements. It begins with subtracting what’s harming you. And that’s where it gets uncomfortable. Because this ain’t just about food. It's about attachment. Food can be a long-term relationship. And like any toxic relationship, you don’t end it overnight. You create distance. You reduce exposure. You stop romanticizing what hurts you. You replace strategically. You repeat consistently. Distance creates clarity. Clarity creates strength. Strength makes letting go easier. 🧠 Snack on THIS: If you say you want to heal XYZ naturally…are you willing to stop feeding what’s causing it? Well, if you're not just jumping at the opportunity to suddenly stop loving the foods you love, that don't love you back. Drop one trigger you know you need to create distance from (no shame — just awareness). I'll drop my former cravings in the commens. And if you haven’t read today’s blog yet, start there 👇🏾https://drdenisethinks.com/blogs/addictions-and-how-to-break-them/heal-it-naturally-let-s-talk We’re going deeper Wednesday & Thursday. See the calendar up top for times. Bring your notebook. We’re about less consumption, more DOing. — Dr. Denise THINKS 🧠
Heal (Fill in the Blank) Naturally!
When someone says you weighed 50# less when they met you
I acted like I wasn't rattled by that statement, but I was particularly since it happened yesterday and I am about to start this journey. I told the person I haven't weighed 150 pounds since I was a fresh person and she argued with me that I looked like Janet Jackson when she met me 20 years ago. That has never been true and when she met me, I was maybe 30 pounds lighter. However, time and perception our important and I accept that she thought I was 50 pounds lighter than she sees me now.
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I'm LIVE right now.
Topic: How Tiny Patterns Shape Your Relationship with Food....right here in Skool!
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I'm LIVE right now.
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Fed Up: Break Bad Food Habits
skool.com/fed-up-break-bad-habit-plan-1517
🔥 Break bad food habits, 🧠 reset your mindset, & 💪🏾 reclaim your health. 🚫 No diets. 🚫 No fluff. Just the truth they don’t want you to know. 🤫
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