Before we cross into what most will celebrate within the next 24 hours for this "New Year", I want to ask you something real… How much of your life have you spent waiting? Waiting to feel ready. Waiting for clarity. Waiting for someone else to say, “Okay, now you can go.” Waiting for an apology, a sign, or the perfect moment. I see this all the time—brilliant, capable people standing right at the edge of their next level… paused. ...and preparation usually isn't the issue, per say, but most likely, you've been conditioned to wait for permission that was never required. Truth Moment: You weren’t designed to sit back and hope life works out. You were designed to participate in shaping it. That quiet discomfort you feel when you keep delaying? That’s not fear—it’s misalignment. Deep down, we don’t actually want things handed to us. We want to become the version of ourselves that can hold what we’re asking for. That’s why waiting feels heavy. That’s why “almost ready” never feels satisfying. The world doesn’t reward people who wait until everything feels perfect. It responds to people who decide—and take the first step anyway. As the calendar changes, let this be your pause before the pivot: ✨ No more waiting for validation ✨No more shrinking to stay comfortable ✨No more postponing what your body and mind already know is time This space exists to help you move from awareness to action—without pressure, punishment, or perfection. Let RIGHT NOW...not tomorrow, be the time you stop asking for permission…and start responding to the nudge you’ve been feeling all along. You’re not late. You're not behind. You're right on time. 💚— Dr. Denise THINKS

Yooooo fam 👋🏾 It’s Monday — and that 3PM snack urge might just be creeping in…But before you grab something to munch on, pause and ask: 🗣️ Is this actually hunger… or is my mouth just trying to send me a message? New blog just dropped:👉 The Mouth is a Messenger You’ll learn: --How to tell physical hunger from emotional --Why the mouth often responds before the mind --3 powerful self-checks before your next bite Your mouth ain’t just for chewing — it’s how you express, release, and receive. Let’s stop silencing ourselves with snacks.Let’s learn to listen louder. 💭 Drop in the comments: If you've been journaling yet. If not, then you're missing the point. Also ask yourself, what has your mouth been trying to say lately? #SnackOnThis #3PMSnackSeries #FedUp

Greetings and great day my Peeps! First, as always, start your day with fruit! Then, you'll want to wait at least 45min to 1.5 hrs before having any cooked food. Here's one recipe I once used to help me with my egg fix! Today’s recipe is a tasty twist on a classic comfort food — the omelette — but made without chicken eggs, dairy, or animal products. Instead, this recipe uses chickpea flour to create a fluffy, flavorful, protein-rich dish that works for breakfast or any meal. This is inspired by Dr. Sebi’s alkaline principles, and it’s: --Vegan --Alkaline-supportive --Easy + delicious --Great for breakfast, lunch, or dinner 🌿 Why Some People Choose Not to Eat Chicken Eggs Choosing foods like a chickpea omelette over chicken eggs isn’t just a trend—there are meaningful reasons many of us explore alternatives: 1. Inflammation & Sensitivity - Many people are sensitive to the proteins in chicken eggs, especially if there’s gut imbalance or chronic inflammation. 2. Hormonal Load - Conventional eggs can carry hormones or residues from the hen’s diet, which may affect our own hormonal balance (especially for those sensitive to estrogen or stress hormones). 3. Alkaline-Based Eating - Dr. Sebi and alkaline nutrition frameworks prioritize foods that support a balanced pH and reduced mucus formation — plant-based proteins like chickpeas fit in better with that philosophy. 4. Ethical & Environmental Choices - Some choose to avoid animal products to align with compassion, sustainability, or personal values. 5. Nervous System & Cravings - Different foods affect neurotransmitters and cravings differently. For some, plant-based alternatives help stabilize energy and appetite in a way eggs don’t. 🍽 Why This Matters to Your Wellness Journey This isn’t just about swapping ingredients. It's teaching a deeper skill: Awareness over habit. Not all traditional foods serve us in the same way, especially if our body is trying to tell us something. This recipe helps you ask: “How does this make me feel after eating it?”

It’s wild how often we reach for food when what we actually need…is a moment. Not a snack. Not a scroll. Not a second cup of coffee. But a pause. In this week’s blog, I break down the difference between emotional hunger and physical hunger — and teach you how to do a quick Self-Check Trifecta™: -- Water -- Breath -- Stillness Before you munch, binge, or beat yourself up… try this check-in first. Read the blog here. 💚 You’re not weak. You’re just wired. And wiring can be rewired. 🧠 Tap the blog and let me know what part hits the most.