I visited another city and the natural food store did not have sea moss gel, only powder.. I realized that I liked being able to shake it on food. When I got to the airport. My bag was screened they tested the powder and determined that it was an explosive. I had the choice to either throw away the $34 powder or check the bag which would cost $no 35 or $40 so I chucked the Irish moss. They are so ridiculous!

I'm so proud of this chef! I've been watching his journey from the very beginning. And though his food looked amazing then, he was extremely overweight. He made a decision that most people never do: to evolve without abandoning who he is. He found healthier alternatives without sacrificing the flavors we grew up on, all while doing what he loves. That takes courage. This is what Identity Change actually looks like. It's not about erasing your heritage or turning your back on your ancestors. It's about honoring what they built, and then asking, "What can I add to this? How can I take it further?" They gave us the foundation. We get to build the floors above it. Your culture doesn't have to be a ceiling. It can be the launchpad. Does this mean Vegan automatically means healthy? Absolutely not. However, it does help with reducing risks of getting cancer, heart attacks/strokes, and many other FTD's (Food Transmitted Dis-eases). Didn't know certain foods can cause cancer? https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat Fried Oyster Mushrooms are a great replacement for Fried Chicken. Try this recipe and let me know how you liked it! If you feel inclined, Subscribe to his YouTube Channel (Grubanny) here: https://www.youtube.com/c/Grubanny?su... Follow Grubanny on Instagram: / grubanny Fill your timeline with goodness!

I've heard you loud and clear....so here you go! When you attend this masterclass, you will walk away knowing exactly which thought is triggering your food pattern — AND I'm giving you THREE tools in your hands to interrupt it before it becomes a behavior...because you’re tired of starting over every Monday, which is why I created this Masterclass for you. In 60 minutes, I’m breaking down the psychology behind cravings, emotional eating, and the patterns keeping you stuck—plus practical tools you can start using immediately. This is for anyone who knows what to do with food but struggles to stay consistent. Join me live Monday, May 11th at 7:30 PM CST / 8:30 PM EST (or catch the replay inside the community within 24 hours).

Hey Hey, Happy Friday! What kind of recipe swap do you need today to try this weekend? Remember, you can have what ever you'd like and there's always healthier alternatives and your tastebuds won't ehhhmmmm know it!

I guess for now I'll live with the turkey neck wrinkles that are hereditary, part of aging and more prominent with weight loss.