Maybe I'll get to needing none, but I like a bit of recognition that I'm changing. I'm not being AS obvious (well, not always) in how I flounce around.

If one food was your toxic ex—you KNOW it’s bad for you, but you keep going back… What food is it? 👀 (Be honest.)

I'm going to the show tonight to see a certain movie that is more than two hours long. At first I thought oh goody I can take some roasted chickpeas and fruit or something like that. Then my fed up self asked why I needed to take anything especially because the movie is after 8:30 PM. As much as I love getting over on the man, I will not be doing that tonight.

I really convinced myself that no one could see how much weight I gained. Now when others notice the loss, and say something like "your belly was the only thing that was big" or some other reflection, I'm am shaken.

The woman on the intercom says, B as in Burger C as in Coffee D as in Donut THIS is why....nevermind. Smh. Once you hear it, you can't unhear it. #PsychologyOfEating