14h • General discussion
Heal (Fill in the Blank) Naturally!
Everybody wants to heal XYZ naturally. (Yep, you fill in the blank).
Heal the inflammation. Heal the weight gain. Heal the fibroids. Heal the fatigue.
Naturally.
But let’s say the quiet part out loud:
👉🏾 You cannot heal from something while continuing to consume what’s causing it.
Healing don’t begin with adding more supplements.
It begins with subtracting what’s harming you.
And that’s where it gets uncomfortable.
Because this ain’t just about food. It's about attachment.
Food can be a long-term relationship.
And like any toxic relationship, you don’t end it overnight. You create distance. You reduce exposure. You stop romanticizing what hurts you. You replace strategically. You repeat consistently.
Distance creates clarity. Clarity creates strength.
Strength makes letting go easier.
🧠 Snack on THIS: If you say you want to heal XYZ naturally…are you willing to stop feeding what’s causing it? Well, if you're not just jumping at the opportunity to suddenly stop loving the foods you love, that don't love you back.
Drop one trigger you know you need to create distance from (no shame — just awareness). I'll drop my former cravings in the commens.
And if you haven’t read today’s blog yet, start there 👇🏾https://drdenisethinks.com/blogs/addictions-and-how-to-break-them/heal-it-naturally-let-s-talk
We’re going deeper Wednesday & Thursday. See the calendar up top for times. Bring your notebook. We’re about less consumption, more DOing.
— Dr. Denise THINKS 🧠
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Heal (Fill in the Blank) Naturally!
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