What is the worst advice you ever received — the one that sounded so right and did so much damage, running in the background of your life for years? Mine was either “Low Fat,” which I think we can all say was not helpful, but another was, "just try harder." It’s amazing how long it too me to see how much of my life was organized around trying harder at the thing I was never going to outrun with effort. What’s yours?

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BBQs, garden parties, "just one drink" — summer's when this way of eating gets properly tested. What's the situation that trips you up most: the food, the peer pressure or feeling like the odd one out?

Whether you've just joined or you've been quietly reading along... This is your moment 💛 Let's get to know the wonderful people in this community. 👇 In the comments, tell us: ✨ What's your name and where are you from? ✨ What made you interested in improving your health? ✨ How would you describe your current way of eating? You might say: • I'm just getting started • I'm trying to cut back on sugar • I'm low carb • I'm keto • I'm carnivore • I use fasting • I'm somewhere in between • Honestly... I'm not sure yet! All answers are welcome. There is no right or wrong here. Just finding what works for you. ✨ What's one thing you hope to gain from being part of Fabulous Low Carb Warrior? And if you'd like... 📷 Share a photo of your last meal, your favourite healthy recipe, your pet, your garden, or anything that brings you joy. We want to know the human behind the health journey. 💛 Then take a few minutes to read the comments and say hello to someone else. You never know who might become a friend, an accountability buddy, or simply someone who understands. You don't have to do this alone. We're excited to meet you, Warrior ⚔️

I've been reflecting on a feeling - a bit hummphhhh - that I have lost interest in food and/or eating. I don't know if it's because I'm busy [but then again, we are all busy with our lives], stressed, tired and definitely in need of a holiday. Recently, I've changed back from ADF (alternate day fasting) and cooking every day. While, I love cooking but daily cooking is a chore! ADF is so convenient - no mess, no fuss, and no dishes. I have good habits, I love cooking with my Thermomix, so have tried many new recipes and meal planning makes the cognitive load easier. Interested to hear your thoughts.