What is the worst advice you ever received — the one that sounded so right and did so much damage, running in the background of your life for years? Mine was either “Low Fat,” which I think we can all say was not helpful, but another was, "just try harder." It’s amazing how long it too me to see how much of my life was organized around trying harder at the thing I was never going to outrun with effort. What’s yours?

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BBQs, garden parties, "just one drink" — summer's when this way of eating gets properly tested. What's the situation that trips you up most: the food, the peer pressure or feeling like the odd one out?

This is my new batch of yoghurt. Very yummy - just half a cup. I have frozen 3 tablespoons for the next batch. Does anyone know when is a good time to eat it? Away from food? I have been trying to eat mid to late morning on a mostly empty stomach. I have usually had a coffee with collagen. Just curious to see what others have found out.

For the last two Wednesdays I haven’t overloaded my plate at work breakfast with eggs and bacon. Stuck to two eggs, two rashers of bacon and a few mushrooms. I’m counting that as a win.