What is the worst advice you ever received — the one that sounded so right and did so much damage, running in the background of your life for years? Mine was either “Low Fat,” which I think we can all say was not helpful, but another was, "just try harder." It’s amazing how long it too me to see how much of my life was organized around trying harder at the thing I was never going to outrun with effort. What’s yours?

BBQs, garden parties, "just one drink" — summer's when this way of eating gets properly tested. What's the situation that trips you up most: the food, the peer pressure or feeling like the odd one out?

Drop me a 💯 if you're coming. 4pm BST | 11am EST Link

Whether you've just joined or you've been quietly reading along... This is your moment 💛 Let's get to know the wonderful people in this community. 👇 In the comments, tell us: ✨ What's your name and where are you from? ✨ What made you interested in improving your health? ✨ How would you describe your current way of eating? You might say: • I'm just getting started • I'm trying to cut back on sugar • I'm low carb • I'm keto • I'm carnivore • I use fasting • I'm somewhere in between • Honestly... I'm not sure yet! All answers are welcome. There is no right or wrong here. Just finding what works for you. ✨ What's one thing you hope to gain from being part of Fabulous Low Carb Warrior? And if you'd like... 📷 Share a photo of your last meal, your favourite healthy recipe, your pet, your garden, or anything that brings you joy. We want to know the human behind the health journey. 💛 Then take a few minutes to read the comments and say hello to someone else. You never know who might become a friend, an accountability buddy, or simply someone who understands. You don't have to do this alone. We're excited to meet you, Warrior ⚔️

This is my new batch of yoghurt. Very yummy - just half a cup. I have frozen 3 tablespoons for the next batch. Does anyone know when is a good time to eat it? Away from food? I have been trying to eat mid to late morning on a mostly empty stomach. I have usually had a coffee with collagen. Just curious to see what others have found out.