What is the worst advice you ever received — the one that sounded so right and did so much damage, running in the background of your life for years? Mine was either “Low Fat,” which I think we can all say was not helpful, but another was, "just try harder." It’s amazing how long it too me to see how much of my life was organized around trying harder at the thing I was never going to outrun with effort. What’s yours?

BBQs, garden parties, "just one drink" — summer's when this way of eating gets properly tested. What's the situation that trips you up most: the food, the peer pressure or feeling like the odd one out?

This is my new batch of yoghurt. Very yummy - just half a cup. I have frozen 3 tablespoons for the next batch. Does anyone know when is a good time to eat it? Away from food? I have been trying to eat mid to late morning on a mostly empty stomach. I have usually had a coffee with collagen. Just curious to see what others have found out.

New week. Doesn't matter how last week went — food, fasting, whatever. What's one thing you're doing today to set yourself up well for this week? Drop it below 👇

However small, however big — what went well for you this week? Energy, sleep, a meal you nailed, a craving you crushed... let's hear it! Might be something personal - not related to health. Eyes on next week 👀 What's the one focus for you this coming week? Pick just one thing. Small steps, big results. Share it below so we can cheer you on.💪