I've been reflecting on a feeling - a bit hummphhhh - that I have lost interest in food and/or eating. I don't know if it's because I'm busy [but then again, we are all busy with our lives], stressed, tired and definitely in need of a holiday. Recently, I've changed back from ADF (alternate day fasting) and cooking every day. While, I love cooking but daily cooking is a chore! ADF is so convenient - no mess, no fuss, and no dishes. I have good habits, I love cooking with my Thermomix, so have tried many new recipes and meal planning makes the cognitive load easier. Interested to hear your thoughts.

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Celebrate it 🙌 However small, however big — what went well for you this week? Energy, sleep, a meal you nailed, a craving you crushed... let's hear it! Eyes on next week 👀 What's the one focus for you this coming week? Pick just one thing. Small steps, big results. Share it below so we can cheer you on. 💪

What's your go-to "treat yourself" low carb, keto or carnivore meal? The one you make when you want to feel a bit spoiled. Share below! 👇

"You don't have to be perfect. You just have to show up. "What does showing up look like for you today?