This is my new batch of yoghurt. Very yummy - just half a cup. I have frozen 3 tablespoons for the next batch. Does anyone know when is a good time to eat it? Away from food? I have been trying to eat mid to late morning on a mostly empty stomach. I have usually had a coffee with collagen. Just curious to see what others have found out.

BBQs, garden parties, "just one drink" — summer's when this way of eating gets properly tested. What's the situation that trips you up most: the food, the peer pressure or feeling like the odd one out?

I've been reflecting on a feeling - a bit hummphhhh - that I have lost interest in food and/or eating. I don't know if it's because I'm busy [but then again, we are all busy with our lives], stressed, tired and definitely in need of a holiday. Recently, I've changed back from ADF (alternate day fasting) and cooking every day. While, I love cooking but daily cooking is a chore! ADF is so convenient - no mess, no fuss, and no dishes. I have good habits, I love cooking with my Thermomix, so have tried many new recipes and meal planning makes the cognitive load easier. Interested to hear your thoughts.

However small, however big — what went well for you this week? Energy, sleep, a meal you nailed, a craving you crushed... let's hear it! Might be something personal - not related to health. Eyes on next week 👀 What's the one focus for you this coming week? Pick just one thing. Small steps, big results. Share it below so we can cheer you on.💪

New week. Doesn't matter how last week went — food, fasting, whatever. What's one thing you're doing today to set yourself up well for this week? Drop it below 👇