Highly recommended would be a good one-day ride in the summer. Day 1 is the first part of the Badger Divide https://youtu.be/Vph4dXup3_I?si=xI2e_xzEAa-FRkt_

@Catriona Tennant asked the question. Yesterday at the open day @Duncan Martin asked the room..so lets see where you are all thinking of heading. @Beppo Buchanan-Smith and @Gosia Murakowska have the small matter of Doha T100 to handle and Im heading up to DIY Celtman solo for my birthday this side of NY. My pics for next year are modest so far. Hyrox Glasgow to push strength over winter. European Cross champs and Aviemore. Support at Celtman of course and will take on a couple of local Scottishchamps hits. Who has what so far?

Im in a bit of awe. Coach @Dorian Horsten just led this race almost all the way, only getting passed in the last few km. 2nd place ahead of a couple of Norwegian blokes! Congratulations man

Every time I see the word Hack, I roll my eyes. Ice baths, foam rollering, cherry juice and more recently peptides ( or PEDs). The science on pretty much all of these things is inconclusive at best and a pertinent question is ask what the advertiser is selling. Problem is you cant sell the real recovery tools. Sleep Hydration Eating to fuel your activity levels There is no money in it so instead of looking for short cuts, nail the real levers an thank yourself later.