Pinned
Nov 6 •
The Many Flavours of EnduranceworX
This community is made up of people with a variety of interests in Endurance sports. Most of our people are Triathletes but we do have Cyclists, Runners, Duathletes, Aquabikers, Paddlers, Footballers and recently Hyroxers. Our coaches, most of whom are still active athletes have experience as athletes and coaches in all of these sports. So we can all get to know each other let us know what your flavour is. I shall kick it off.
11d •
Celtman 26
We as usual have a decent cohort tackling this years race. Just onboarding a new lad from the US and Sean will be looking after Gordon this year ( Swissman 25). Just checking and across all coaches we now have 11 entries prepping. It may be useful to ensure you have your logistics in place ASAP and if you need help with support let us know as we do have drivers and runners we can set up for you. Do make sure you have accomodation sorted for your teams as its not fun sleeping on the floor in the Casa Celtman!
4d •
Supplements
As Ian moved the gels chat on a bit. Here is my current take on supplements. This is what I currently take. I've been trying to lose weight and engage in some strength training recently.
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7d •
Christmas day
Anyone got any traditions for activities. I always think of David Miller calling Lance Armstrong. Why are you calling me? I'm on my bike
6d •
Erg mode on or off
Until I started getting coached by @Alan Cardwell I always used Erg mode for indoor bike workouts. I didn’t even know you could turn it off. Now 18 months on it’s permanently off and I reckon I’m a better rider as a result. This is an interesting little geeky video but it backs up Alan’s insistence! https://youtu.be/OCvKJ0JF3n0?si=LR11QCqlEjq0lTDa
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All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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