First timer on the full IM distance, what’s folks thoughts on wearing cycling shorts/top for full cycle? I have trisuit I wore at Celtman solo, comfort wise was fine but thinking will it be comfortable do the full cycle? It’s a zone3 trisuit. I appreciate time will be lost being a fashionista with multiple outfit changes 😁

To paraphrase if you can meet triumph and disaster and treat both those imposters the same.. Every week we can celebrate triumphs great and small but over the season there are far more disasters and downsides. It set me thinking when one athlete went from National Champion to a DNF and a 'gave up'. Then add in flawless prep and execution for a highly diligent athlete only to be robbed by a DQ. Set me thinking so I wrote a wee piece (full version available) and made a wee sideshow. Hope its interesting

All the rage at the Stirling Triathlon Performance centre. There may be a reason for it. Dorian works with Arild Tveiten and is using INSYCD software to provide 360 metabolic profiling. We have completed 3 of these in the last 2 weeks and the insights are super beneficial. It allows us to be super accurate in doing the training that impacts each physiological marker. No doubt we will see more of this as time moves on.

Rather than write long winded explanations and mathematical equations, ive tried to explain this in some wee vids.