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EnduranceworX
26 members • $49/month
12 contributions to EnduranceworX
6d •
Cold Toes
I feel like I’ve tried most things to deal with freezing cold toes on the bike in winter… and still haven’t found anything that actually works. Currently I have a pair of Fizik winter boots with Lake thermal insoles, and Lusso knee length socks. And I still had numb toes when I got off the bike this morning. What’s your solution?
0 likes • 6d
@Alan Cardwell @Mark Brown is far too smug for his own good 😆
1 like • 16d
Anyone else use XMiles to buy sports nutrition? Bit of a one-stop-shop, saves having to get stuff from different places.
1 like • 6d
@Alister Russell I actually take quite a few different supplements these days for various reasons: - Vit D all year round- we’re too far north to get enough. - Vit C, Zinc recommended by my GP, for immune system health particularly as I’m in contact with a lot of sick people with lots of 🦠 - Magnesium for sleep (Ambulance crew, working shifts, my sleep patterns are, ahem, sub-optimal!) - BCAAs for muscle repair & retention while in calorie deficit - Creatine- every perimenopausal woman should. - Collagen type I & II- I have osteoarthritis, an attempt to help out my joints & ligaments. - Plus I guess you could say protein- bars and shakes if I can’t get enough in my diet through the day, and HRT- which is replacing lost hormones after all.
0 likes • 21d
@Beppo Buchanan-Smith oh interesting! Has your track through the water improved? And do you think your sighting of you didn’t have the goggles would be any better or worse having used the Swimstraight thing?
0 likes • 6d
@Kirsty Colquhoun have you tried the Trihard Eye Gel? It doesn’t remove the goggle marks straight away but definitely seems to make them last less than they did without it.
12d •
Swim video analysis
Last month we have filmed 29 members of Glasgow Triathlon Club and are currently working through the footage. The common flaws in no particular order 1. Breathing issues 2. Low hips and or legs, dragging an anchor 3. No catch 4. Dropped elbow 5. Sloppy propulsion 6. Tension and stiffness 7. Ineffective or detrimental kick These are just the common ones. As an example if you swim better with a pull buoy than without..you most certainly have 2 and or 7.
0 likes • 7d
@Dennis Doherty I didn’t know I was your friend 😆
0 likes • 7d
😆
9d •
Swim kit
Over the years playing with swim kit there are 3 brands that stand out BLUE SEVENTY ORCA ZONE3 Here is a link for zone 3 and a wee discount code zone3.com/LANARKTRI Code LANARKTRI
0 likes • 7d
Anyone know what the fit is like for Zone 3 women’s wetsuits? I’ve been Huub loyal so far, but might be tempted to jump ship for my next wetsuit.
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@zoe-newsam-3416
50 year old female, still discovering what I’m capable of.
Active 2d ago
Joined Nov 22, 2025
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