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Owned by Alan
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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180.8k members • Free
26 contributions to EnduranceworX
4d •
Cold Toes
I feel like I’ve tried most things to deal with freezing cold toes on the bike in winter… and still haven’t found anything that actually works. Currently I have a pair of Fizik winter boots with Lake thermal insoles, and Lusso knee length socks. And I still had numb toes when I got off the bike this morning. What’s your solution?
0 likes • 4d
@Mark Brown lol
10d •
Swim video analysis
Last month we have filmed 29 members of Glasgow Triathlon Club and are currently working through the footage. The common flaws in no particular order 1. Breathing issues 2. Low hips and or legs, dragging an anchor 3. No catch 4. Dropped elbow 5. Sloppy propulsion 6. Tension and stiffness 7. Ineffective or detrimental kick These are just the common ones. As an example if you swim better with a pull buoy than without..you most certainly have 2 and or 7.
0 likes • 7d
This a before and after snapshot of a '2' so the kick action was actually not bad but because of the legs hanging down the kick is less effective as the front of the shins and quads actually push against the water..in the second pic the legs are getting lift
1 like • 6d
@Catriona Tennant let's find out!
6d •
Swim correction no1. Breathing
From the video analysis and other questions. How to get more oxygen? Australia version
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7d •
Swim kit
Over the years playing with swim kit there are 3 brands that stand out BLUE SEVENTY ORCA ZONE3 Here is a link for zone 3 and a wee discount code zone3.com/LANARKTRI Code LANARKTRI
1 like • 28d
@George Noble OTE tastes rank though
0 likes • 10d
@Alister Russell great question. My experience with many supplements is that they yield expensive urine. Just had a dalliance with magnesium as allegedly we are all magnesium deficient. One of the side effects is stomach discomfort so let's say it was short lived. I take a Berroca type effervescent tab every day ( cos a man who led the swim at Kona swore by it). I have no idea if it helps with anything but it gets me my first pint of fluid at breakfast. I use the supermarket own brand. It is identical to Berrocca on the contents...the tube is the same too but its less than half the price.
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@alan-cardwell-9750
Endurance Coach with specialisms in youth development and adventure events. Head Coach Glasgow Tri juniors, XTRI World Tour and at triathlonworkx.com
Active 21m ago
Joined Oct 28, 2025
ESTJ
Scotland
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