Hi all! I started in triathlon over a decade ago, and the path hasn’t been linear. Injuries, overtraining, and balancing high training loads with study and part-time work have all shaped how I approach both performance and coaching (balance is key!). I compete on the international short-course circuit, with 3 national (Dutch) championship medals so far. Alongside competing, I also coach at Triathlonworkx, helping endurance athletes across running, cycling, and triathlon achieve their potential. With a degree in Sport and Exercise Science, my approach focuses on building consistency through physiology testing, accurate training zones, controlled intensity, and a structure that is sustainable long term.

Hi Craig, my go-to for training is Haribos (or other similar sweets). Easy to bring with you and packed with carbs. Just make sure to have a bottle of plain water with you to rinse your mouth after eating (helps minimise the risk of cavities).