Hello my name is Tabi and I have been going through these crazy symptoms for a few years now. Nice to be here thanks so much

Can anyone suggest how to get help with gi issues aches and pains, hot flashes only in the ears, and anxiety all at once. Thanks in advance.

For those of you on HRT, what would you say were the first notable changes you experienced after starting your protocol? What improvements stood out to you the most? For me, I saw an immediate improvement in my brain fog. I'm talking in the first couple weeks, it felt like I could finally have a coherent thought. & I also noticed that I wasn't as irritable or over stimulated all the time. That really stood out to me because I was SUPER on edge all the time before starting my injections. 🥹 I'm curious to hear what you guys experienced!

Anxiety is one of the most common symptoms we see in our perimenopause patients. Around 60 percent of women in perimenopause report experiencing anxiety, and over 40 percent experience heart palpitations. Hormonal fluctuations during this time can trigger your fight or flight response and intensify anxiety symptoms out of nowhere 🫠 Hormone therapy is often the most effective way to address perimenopause related anxiety, but there are also some really helpful supportive tools you can use day to day 🤗 ✅ Nervous System Support: 👉🏻 Magnesium Glycinate + L-theanine ✅ Vagus Nerve Activation: 👉🏻 Ice Pack Hack: Hold an ice pack on your neck or chest for 10-15 minutes. This will quickly reset your nervous system. 👉🏻 Physiological Sigh: Deep slow breath in through the nose, at the top of the breath do one more quick inhale to fully expand your lungs, and then slowly exhale through your mouth. Repeat this 3-4x. 👉🏻 Quick grounding tools: Sour candy or a Boom Boom stick can sometimes help interrupt panic or driving anxiety in the moment 🙏🏼

Hi, I’m a 42 year old that is recently on this hormone journey. Still fighting to get comprehensive labs while I’ve already started HRT. Recently got Berberine and Inositol (thanks to Kalyn’s videos on TikTok). When do I take it? All at once? Three times a days? With or without food? Excited to learn from everyone here!