Hi all, loving the Magnetic Messages challenge. I have been dancing around weight loss, not sure how to talk about it without offending or shaming which is definitely not the way I want people to feel. So I posted this today, please let me know your honest opinions. WEIGHT LOSS SHOULD BE A SIDE EFFECT NOT A GOAL Are you constantly concerned with your weight and how you look in clothes? 🙃 Have you ever thought of your weight as a health issue? 🤔 If you are unsure about your body fat a good test to do is measure your waist around your belly button and then measure around your hips. Then divide the waist measurement by your hip measurement. For women it should be 0.85 or less and for men 0.90 or less. 🩱 More than these numbers and you are at risk of too much visceral body fat. Which simply means too much fat around your organs which can lead to health problems. 🙁 By taking small steps forward with nutrition, lifestyle and selfcare you can regain a healthy waistline. ❤️ For more information on better health go to my website: https://www.yourholistichealthcoach.co.uk/

Today we were looking at getting consistent and having more impact through planning. Your task is to create a high-level social media plan for May. See today's masterclass in the Classroom section for guidance on exactly how to do this. You'll also find today's workbook and a downloadable content plan to help you. Share your posts, drafts and any questions or comments below 👇

Today we were looking at how to attract our dream clients through our messages. Your task is to create a social media post that speaks to the 'little voice' in your client's mind and helps them to see their problem in a new light/start taking positive steps towards their desired outcome. I can't wait to see what you come up with. Share your posts, drafts and any questions or comments below 👇 🎥 Missed today's session? You'll find the replay here

So great to meet many of you in the live Masterclass this morning. If you missed it, you'll find the replay in the Classroom. Click the 'Magnetic Messages Challenge' section to get started. Once you complete today's task, share it here so we can all support you and get inspired. If you have any insights you'd like to share from your work today, or questions you'd like answered, share those here too. I can't wait to see how you get on with today's task!

Today we were looking at using storytelling. Your task is to create a social media post that shares a story (with a moral/lesson) that links to a small solution under one of your core topics. See today's masterclass in the Classroom section for guidance on exactly how to do this, and where to find your stories. Share your posts, drafts and any questions or comments below 👇 (All Day 3 Replays are now available in the Magnetic Messages Challenge section of the Classroom).