Breakfast: 470c, 62gP Protein shake, 2 egg white bites with 2 slices turkey bacon Lunch: 450c, 48gP Turkey sandwich and Quest chips Dinner 1: 700c, 68gP Grilled skirt steak tacos Dinner 2: 650c, 62gP Grilled nuggets and sweet potato fries Dinner 3: <1200c, >40gP Eat out

Breakfast: 410c, 42gP Protein shake and an Uncrustable Lunch: 450c, 48gP Turkey sandwich (bun, fat free American cheese, 2 servings turkey breast) and bag of Quest chips Dinner 1: 625c, 63gP Loaded nachos (recipe posted) Dinner 2: 670c, 75gP Creamy pasta with red sauce (recipe posted) Daily average: 1500c, 160gP I know I have a few hundred calories each day for dessert and don’t have to track otherwise - just follow the plan!

Find creative ways to use leftover Thanksgiving turkey.

Only making prep for the next 3 days. The plan for Thanksgiving is to load up on the turkey early to make the macros a little more acceptable. Enjoy the holiday! We will make a push between the holidays to position ourselves better when the New Year’s resolutions roll around! Breakfast: 410c, 42gP Protein shake and an Uncrustable Lunch: 450c, 48gP Turkey sandwich (bun, fat free American cheese, 2 servings turkey breast) and bag of Quest chips Dinner 2: 460c, 54gP 4 servings Philly Cheesesteak Pasta (recipe posted). Swapped Pete’s pasta for Banza in the recipe. Leave the rest of the calories up for flexibility.

It’s important to stack consistent weeks around holiday meals. Daily averages for the week: 1,300c and 152gP. Plenty of room for a snack/dessert. Breakfast: 350c, 36gP Protein shake and 150c fruit Lunch: 450c, 48gP Turkey sandwich (bun, fat free American cheese, 2 servings turkey breast) and bag of Quest chips Dinner 1 (3 nights): 481c, 80gP 6 servings Chicken Alfredo: 2 servings Alfredo sauce (posted recipe) with 2.81lbs chicken breast, 6 cups frozen broccoli, 1 bag Pete’s pasta Dinner 2 (2 nights): 460c, 54gP 4 servings Philly Cheesesteak Pasta (recipe posted). Swapped Pete’s pasta for Banza in the recipe.