Founder’s plan week of 12/15/25 · Doctor Designed Fitness

Founder’s plan week of 12/15/25

Breakfast: 470c, 62gP

Protein shake, 2 egg white bites with 2 slices turkey bacon

Lunch: 450c, 48gP

Turkey sandwich and Quest chips

Dinner 1: 700c, 68gP

Grilled skirt steak tacos

Dinner 2: 650c, 62gP

Grilled nuggets and sweet potato fries

Dinner 3: <1200c, >40gP

Eat out

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