Founder’s plan week of 12/8/25 · Doctor Designed Fitness

Founder’s plan week of 12/8/25

Breakfast: 410c, 42gP

Protein shake and an Uncrustable

Lunch: 450c, 48gP

Turkey sandwich (bun, fat free American cheese, 2 servings turkey breast) and bag of Quest chips

Dinner 1: 625c, 63gP

Loaded nachos (recipe posted)

Dinner 2: 670c, 75gP

Creamy pasta with red sauce (recipe posted)

Daily average: 1500c, 160gP

I know I have a few hundred calories each day for dessert and don’t have to track otherwise - just follow the plan!

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