Nov 16 (edited) • Founder’s Plan
Founder’s plan week of 11/17/25
It’s important to stack consistent weeks around holiday meals.
Daily averages for the week: 1,300c and 152gP. Plenty of room for a snack/dessert.
Breakfast: 350c, 36gP
Protein shake and 150c fruit
Lunch: 450c, 48gP
Turkey sandwich (bun, fat free American cheese, 2 servings turkey breast) and bag of Quest chips
Dinner 1 (3 nights): 481c, 80gP
6 servings Chicken Alfredo: 2 servings Alfredo sauce (posted recipe) with 2.81lbs chicken breast, 6 cups frozen broccoli, 1 bag Pete’s pasta
Dinner 2 (2 nights): 460c, 54gP
4 servings Philly Cheesesteak Pasta (recipe posted). Swapped Pete’s pasta for Banza in the recipe.
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Founder’s plan week of 11/17/25
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