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Owned by Dylan
Doctor-designed blueprint to lose weight and get fit. No more guesswork. Science-backed strategies + coaching + accountability = results. Welcome!
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9h •Â
Founder’s plan week of 12/15/25
Breakfast: 470c, 62gP Protein shake, 2 egg white bites with 2 slices turkey bacon Lunch: 450c, 48gP Turkey sandwich and Quest chips Dinner 1: 700c, 68gP Grilled skirt steak tacos Dinner 2: 650c, 62gP Grilled nuggets and sweet potato fries Dinner 3: <1200c, >40gP Eat out
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Weekend
No tracking yesterday evening at the work Christmas party. Not tracking this weekend either but staying mindful and getting plenty of steps in.
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@dylan-lewis-2013
Double board-certified physician based in the United States. I help people lose weight, achieve their desired physique, and improve their health.
Active 17m ago
Joined Jul 5, 2025
United States
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