“Take care of the minutes; the hours will take care of themselves.”

1. accept that your overthinking and your preoccupied in your mind 2. switch from a push task (something that requires motivation/push from yourself) to a pull task (something that grabs your attention and you dont have to be motivated to do it) 3. stay in the pull task for 1 hour, then return back to your original push task RESULT: Your mind should be more clear and you should be able to effectively focus and enter a flow state when your doing your tasks Barakallah feek ustadh mohammed for the beneficial call !!

You dont do more things in life succeed. you rather remove to move. read that again

“Learning more will increase knowledge, but only attempting more will reduce fear. The more you try it, the less you will fear it.” James clear

Life will always happen, you will feel the bad days and not want to do anything. you forget why you started, but theres one things that helped me to stick to the schedule and thtas mastering the art of showing up. no matter what you go through in life, whether thats sinning or not sticking to the routine or not training as you should be, Always show up. because once you do that your casting votes for the person that never gives up. and dont forget when you put Allahﷻ first you will never be last. May Allahﷻ bless you all!