6d • Health
Carbs
A visual guide to 15 g carbs: see everyday portions of bread, rice, chapati, pasta & more that each equal one carbohydrate exchange (~80 kcal). As the American Diabetes Association states in _Diabetes Care_ (2020), ‘one carbohydrate choice typically provides about 15 g of carbs and 80 kcal, helping manage blood glucose through portion control’ (American Diabetes Association, 2020) — use this cheat sheet to balance your meals with Dhow wellness
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Carbs
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