A visual guide to 15 g carbs: see everyday portions of bread, rice, chapati, pasta & more that each equal one carbohydrate exchange (~80 kcal). As the American Diabetes Association states in _Diabetes Care_ (2020), ‘one carbohydrate choice typically provides about 15 g of carbs and 80 kcal, helping manage blood glucose through portion control’ (American Diabetes Association, 2020) — use this cheat sheet to balance your meals with Dhow wellness

Ethical living in Life

Best source of Protein Egg Muffins

Breaking the fast is more important than fasting itself. Most people focus on how long they fast but very few understand that how you break the fast determines whether you feel energized or exhausted. After hours of fasting, your body becomes more insulin sensitive. If you break your fast with: ➲ high sugar ➲ refined carbs ➲ heavy fried meals you trigger a rapid glucose spike. And what follows is predictable: • Strong insulin response • Sudden drop in blood sugar • Fatigue and brain fog • Increased hunger shortly after That's not a lack of willpower; It's physiology. A smarter approach: Start gently. Prioritize protein. Add fiber and hydration. Give your metabolism a smooth transition instead of a shock. Fasting is a tool. But metabolic stability starts at the first bite. Ramadan Kareem 🌙 May this month bring balance, awareness, and better health habits. What is the most common mistake you see people make when breaking their fast?

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