13d โข Health
After meal movement
The 10 minutes after you eat matter more than most workouts
Not because of calories
Not because of weight
But because of ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ๐ด ๐ค๐ญ๐ฆ๐ข๐ณ ๐จ๐ญ๐ถ๐ค๐ฐ๐ด๐ฆ
Most people unknowingly use ๐ผ๐ป๐น๐ ๐ต๐ฎ๐น๐ณ ๐๐ต๐ฒ ๐๐๐๐๐ฒM
The simplest interventions are often the most powerful
And this one takes ๐ญ๐ฌ ๐บ๐ถ๐ป๐๐๐ฒ๐
You donโt feel glucose spikes
But they quietly accumulate damage for decades
Repeated spikes:
โณ Create a more inflammatory, โstickierโ vessel wall
โณ Stress the inner lining of blood vessels
โณ Trigger repeated injury and repair
โณ Over time, those repair sites
๐ง๐๐ ๐ ๐๐๐๐๐ก๐๐ฆ๐ ๐ ๐ข๐ฆ๐ง ๐ฃ๐๐ข๐ฃ๐๐ ๐ก๐๐ฉ๐๐ฅ ๐๐๐๐ฅ ๐๐๐ข๐จ๐ง
Your muscles have ๐๐๐ผ ๐ถ๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ ๐๐๐๐๐ฒ๐บ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐น๐ฒ๐ฎ๐ฟ๐ถ๐ป๐ด ๐ด๐น๐๐ฐ๐ผ๐๐ฒ.
๐ฆ๐๐๐๐ฒ๐บ ๐ญ: Insulin-dependent (pancreas-driven)
โณ ๐ฆ๐๐๐๐ฒ๐บ ๐ฎ: Contraction-activated (movement-driven)
Both work.
But only one is usually switched on
Sitting after meals = one system
โณ Walking after meals = ๐ฏ๐ผ๐๐ต ๐๐๐๐๐ฒ๐บ๐ ๐ถ๐ป ๐ฝ๐ฎ๐ฟ๐ฎ๐น๐น๐ฒ๐น
Same meal. Same muscles
Very different glucose curves
๐ช๐๐๐ง ๐๐๐ง๐จ๐๐๐๐ฌ ๐๐๐ฃ๐ฃ๐๐ก๐ฆ ๐ช๐๐๐ก ๐ฌ๐ข๐จ ๐ช๐๐๐ ๐๐๐ง๐๐ฅ ๐๐๐ง๐๐ก๐
When you walk:
โณ Muscle contractions activate glucose transporters
โณ Glucose is pulled directly out of the bloodstream
โณ This works ๐ช๐ฏ ๐ข๐ฅ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ to insulin
โณ The pancreas doesnโt have to work as hard
โณ Post-meal spikes are blunted
6
2 comments
After meal movement
skool.com/dhowwellnesscircle
A gentler way to heal your body.
With guidance. With support. Want sustainable weight loss better hormones, sleep stress and longevity. Reverse Aging
Leaderboard (30-day)
1
+19
2
+6
3
+4
4
+2
5
+1
Powered by