During Q&A Professor James showed an escape from the lockdown that I had never seen before. Looking forward to learning more at Saturday's Q&A sessions.
Here is a clip about moving your hip escape frame while under side control. Thank you for sharing Rico🙏 Look forward to learning more in tomorrow's Q&A sessions.
I have only had a few opportunities to learn from Professor @Michael Casey (mostly conversations) but I have left so impressed every single time. His knowledge and experience is truly life changing. 🙏