This week I’d like to hear from you all what you will be focusing on. Some principle? A technique you want to master? Staying calm under pressure? Let us know in the comments.

I'll go first!

During my visit to see Professor James yesterday, I asked him some questions about breathing, injury prevention and rehabilitation. Please like or leave a comment if this is material that you are interested in.

In this video Professor James shows a great way to teach students how to practice the pocket knife movement. This movement is often used in side control and north south escapes.

Some new videos have been added to the "Library" in the classroom. They are in the "Side control" folder.