Welcome To Veterans Getting Fit AF (Start Here) 👇 This group was built to give you everything you need to get leaner fitter and harder to kill --- We are so excited to help you on this journey!! Inside this community you will find 5 key areas: 1️⃣ Community - Where you can post, comment, and interact with other members 2️⃣ Classroom - Where you'll find your course materials 3️⃣ Leaderboards - Where you can see our top contributors and rank for prizes 4️⃣ Calendar - Where you'll find the call schedule in your timezone and the Google Meets link and you can click and add it to your calendar (please make sure you do this) Here are your next steps: 1. Create a new post and welcome yourself to the community. Tell us where you're from, what made you decide to join the VGFAF and some of your fitness/personal goals; 2. After you've completed the steps above - Start Module 1 of your intro course by Clicking Here 3. Check the calendar to see when the next Monday Moment of Health call is coming up If you want to use Skool on the go: Download the mobile app On the iOS App Store, or search for "Skool Communities". Get the Android app here. The more you give the more you get inside this community. We are rooting for you & we are here to support you! We're On The MOVE!! Categories ❓Ask If you have something you want the community to help you with - just ask! 🏆 Wins If you've got a win, victory or something you want to celebrate - tell us. Workouts Post a new one or ask for suggestions General Discussion Anything that doesn't fit the last 4 categories.

A few years back I had the pleasure of talking to Dr. Kelly Starrett (The Supple Leopard). His New York Times best selling books were my inspiration to fix my own chronic pain issues and subsequently write my own book about it called, The Nimble Warrior. Next week, I'll be hosting a chronic pain workshop in the Tempered Veteran Community. You'll learn about the psychological model of pain, how to reduce your dependency on pills and leave with 3 tangible remedies. Listen to the episode because it's a beauty and pop over to our community to start the learning process. Comment "PAIN" and I'll send you the details.

This is going to be an inaugural event folks. First time in Canada 🇨🇦 The American 🇺🇸 veterans here are probably tracking what this is - comment if you’ve experienced a silkie hike. To my Canadian veterans - you gotta experience this. We’re about to reshape how you experience veteran events. This is a moving party 🎉! We’re going to end veteran suicide through friendship, humour and community. Come one come all. Register early. https://irreverentwarriors.donordrive.com/montreal26