Night stretches

I've eaten rations from 3 different countries: 1. Canada 2. USA 3. UK Hands down, the Canadian rations were the best. You couldn't beat the sausage, eggs and salmon, in my honest opinion. The American rations had hot sauce and made my day cuz they kinda tasted like ass. The UK rations, I'm pretty sure were meant for dog food. I've never had heartburn that bad. So tell me - which country has the best rations?

30 minute walk , 30 minutes stretching,

Here's a warm Monday welcome to new members (and a healthy good day for the first Monday of TEMPERED) @Ariana Killam @Dave Russell @Dominique Lecompte @Eric Wojtkun @Iain Wilson @Lyle Brennan @Chelsea Rogal @Kristopher Potvin-Jones @Derek Wilson @Craig Gauvreau @Michael Howse @James Shore @Mia Curtis @Jeremy Andrews did you move your body today? Tell us in the comments

If you’re like me and need caffeine mainlined into your veins to get started, this is a symptom of your biology struggling to create enough energy for you. Veterans have a very intimate relationship with caffeine. It keeps us going when we’re dog tired and need to hunt Taliban at midnight amongst other things. I remember shotgunning RipIts before patrol. I never drank coffee before I deployed but when I came back, I’ve never kicked the habit. I’m not talking about enjoying coffee ☕️ like a normal person. I’m talking about using caffeine instead of meth to get your engine going. If that’s you, you should come learn about why you need so much caffeine and how you can improve your natural energy levels. I’m hosting a free workshop about this on Thursday. All you need to do is comment “COFFEE” and I’ll send you the details. 🫡🫡🫡🫡🫡