Finally felt well enough to go for a run with my running mates Rex and Daisy. I had minor intestinal pain during first part of the run. I walked a little and it went away. The Saffron supplement arrived and started that yesterday. Overall pleasantly surprised how well I felt on my run and even after

A few years back I had the pleasure of talking to Dr. Kelly Starrett (The Supple Leopard). His New York Times best selling books were my inspiration to fix my own chronic pain issues and subsequently write my own book about it called, The Nimble Warrior. Next week, I'll be hosting a chronic pain workshop in the Tempered Veteran Community. You'll learn about the psychological model of pain, how to reduce your dependency on pills and leave with 3 tangible remedies. Listen to the episode because it's a beauty and pop over to our community to start the learning process. Comment "PAIN" and I'll send you the details.

So I just saw my doctor this morning. I'm in quite a bit of intestinal pain and head feels really off. His suggestions; 1) try a compound mixture of the SSFRI . Big pharma cleverly don't make a really small pill dose. 2) cadimine (sp?) Or 3) Saffron Well I ain't going backwards. Gonna white knuckle this with the most gentle and natural choice Saffron. I do have a high tolerance for pain, but this pain is so acute that I find it hard to move and almost lightheaded. Really annoying. Saffron supplement arrives tomorrow I really have lots of compassion for people addicted to substances, legal or not.

Night stretches

Here's a warm Monday welcome to new members (and a healthy good day for the first Monday of TEMPERED) @Ariana Killam @Dave Russell @Dominique Lecompte @Eric Wojtkun @Iain Wilson @Lyle Brennan @Chelsea Rogal @Kristopher Potvin-Jones @Derek Wilson @Craig Gauvreau @Michael Howse @James Shore @Mia Curtis @Jeremy Andrews did you move your body today? Tell us in the comments