Day [29] Complete ✅ Steps — [8074] steps ✅ Breathwork — 3 min done ✅ Fasting ] ✅ Protein — 2 palms at every meal ✅ Workout — 10 min done ✅ Reading — 10 min done Energy today: [7] Today I noticed a lot. It was a good day.

Day [28] Complete ✅ Steps — [8523] steps ✅ Breathwork — 3 min done ✅ Fasting — [IF ] ✅ Protein — 2 palms at every meal ✅ Workout — 10 min done ✅ Reading — 10 min done Energy today: [7] Today I noticed how big the mosquitoes in Kingston are.

I have been doing intermittent fasting 2 days a week for the last couple weeks I got 12'250 steps today, but on avg I hit the 8k. Rainy days are less. I have plateaud between 180-185 lbs. I have protein everyday in my meals. (Lunch and Supper) I have a shake in the morning with protein powder from the Beast recipe pack. My TRT journey has given me low energy as its 5-6 weeks to get used to it. I will sign up for gym starting July because my kid signed up last month and asked me to join.

Day [26] Complete ✅ Steps — [10,643] steps ✅ Breathwork — 3 min done ✅ Fasting — [IF ] ✅ Protein — 2 palms at every meal ✅ Workout — 10 min done ✅ Reading — 10 min done Energy today: [6] Today I noticed the cardinals that I’m competing with for my mother‘s raspberries. Gingers truly are competitive. At least when they are in the raspberries, they are off my Jeep. They’ve been attacking my mirrors when I leave them uncovered (or any other vehicle in the vicinity -with some notable exceptions).

Day 24 Complete ✅ Steps — 5848 Breathwork — nil Fasting — 16:8 Protein — 1 meal; struggling. Haven't been that hungry Reading: fail Workout: fail Energy today: 5/10 One thing I noticed: struggling to get steps in this week.