Day 25 Complete ✅ ✅ Steps — 12,793 steps ✅ Breathwork — 3 minute box (x3) ✅ Fasting 10:14 ✅ 2 palm full of protein per meal ✅ Reading — 40 mins ❌ Workout Energy: 5 One thing I noticed: (Have to do 2 things for this day) 1. The wrong fuel will drain energy as quick as not exercising... Exercise without the right fuel means that your energy is not sustainable 2. There are certain pillars a human needs (kind of Maslow, but better) - Mind - Body - Social - Professional Today was a Corporate Golf day within my profession. the social layer and professional layer was filled, movement helped the Body and being outside on a nice day filled the Mind layer.

Day 26 Complete ✅ Steps — at 7pm I just realized I forgot to put my smart watch on! Noooooo!!!!!!!!!! Breathwork — nil Fasting — 16:8 Protein — 1 meal. Reading: fail Workout: 10 min Energy today: 5/10 One thing I noticed: Bad day. Hoping tomorrow is better.

Catch up on admin day... Day 22 Complete ✅ ❌ Steps — 6,627 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 35 mins ✅ workout - 15 min Body Weight Energy: 3 One thing I noticed: Being lazy and not "wanting" to do something makes me feel like a slug

Day 28 ❎ Steps 3,479 ✅ 3 min box breathing ❎ IF - Protein coffee at 10:30 ❎ 2 palm protein ❎ No workout ❎ 10 min Reading 8/10 - Had a bunch of teenage boys over and taking care of me went out the window. Day 29 ✅ Steps 8,368 ✅ Breathing ❎ IF - Protein coffee @ 10:00 ❎ 2 palm protein ✅ Workout C25K Week 2 Day 2 ✅ 10 min reading 6/10 - I noticed that eating a lot more carbs than usual negatively impacts my workout. I was so sluggish on my run. I definitely ate more “clean” today. Contacted my case manager at VAC about the pain clinic at the Veterans Hospital in Montreal. Waiting to hear back.

I fell off track. Visitors, distracted, forgot to wear watch. Kept to IF but intermittent on everything else the last few days. 😭 Will do test later today to get end result.