Oct '24 • General discussion
My new healthy habits...
- 125 push ups. For each set of 25 I do 4 deep breaths of toe touches before I begin and really push myself followed by 4 deep breaths of downward dog.
- 40 obliques. Just doing it is enough for me at this time.
- Flossing my teeth daily.
- I'm adding 12 deep breaths of leg stretches to my daily routine for this coming week, not counting the stretching I mentioned above.
I've also started to be more consistent with my vitamins and do a few other small healthy habits, but the 4 above represent my MANDATORY activity for the day. Everything else is a bonus reward to be proud of.
50 push ups, flossed, 1set of stretches, and 40 obliques into it today!🙌
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My new healthy habits...
skool.com/dave-morrow-personal-training
I built this because nothing like it existed on the internet and I was done following 25-year-old influencers. Join now. Being fit AF awaits.
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