Day 29 and 30 - Complete ✓ Steps: 4700 / 3600 ✓ Breathwork 3 min ✓ Workout: 10 min ✓ Protein: 2 palms ✓ Reading: 10 min Energy: 7 / 10 I noticed: This was a great foundation to stwrt again. And I forgot to post yesterday's.

Day 27 - Complete ✓ Steps: 3200 ✓ Breathwork 3 min ✓ Workout: 10 min ✓ Protein: 2 palms ✓ Reading: 10 min Energy: 7 / 10 I noticed: There is a trend of flexing between 8000 steps and 3000 steps every few days.

Day 28 - Complete ✓ Steps: 3200 ✓ Breathwork 3 min ✓ Workout: 10 min ✓ Protein: 2 palms ✓ Reading: 10 min Energy: 7 / 10 I noticed: There is a trend of flexing between 8000 steps and 3000 steps every few days.

Catch up on admin day... Day 22 Complete ✅ ❌ Steps — 6,627 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 35 mins ✅ workout - 15 min Body Weight Energy: 3 One thing I noticed: Being lazy and not "wanting" to do something makes me feel like a slug

✅ steps 9,372 ✅ 3 min box breathing ❎ IF - Protein coffee at 10:00 ❎ 2 palm protein - definitely not at dinner - all you can eat sushi 😋 ❎ no workout ✅ 10min reading 8/10 - Son’s 15 bday so a whole day was planned out as a family. Restaurant food today and treats. My son was very appreciative of his day and that made me very happy.