S -8,183 Steps B - 3 mins done P - 2 palms breakfast and lunch but only 1 for supper (restaurant food!) Energy today: 6 I noticed: was able to squeak in my steps without much extra effort.

S - 12,320 Steps B - 3 mins done P - 2 palms every meal Energy today: 7 I noticed: better day, getting out in the yard and keeping busy most of the day.

S - 12,757 Steps B - 3 mins done P - 2 palms breakfast and lunch but only 1.5 for supper Energy today: 7 I noticed: gained a few lbs, so I’m probably adding extras other than protein

Day 18 Complete ✅ Steps — 8262 steps Breathwork — 3 min done Fasting — IF 12:12 Protein — 1-ish+ palms Reading: 10 mins Workout: 3 hrs landscaping (lifting, squats, pull/push....large fire pit area) Energy today: 6/10 One thing I noticed: working outdoors is great for the soul....till you come inside and see what's been neglected indoors. :(

Day 16 Complete ✅ ✅ Steps — 12,894 steps (includes 7.25 km run) ✅ Breathwork — 3 minute box ✅ Fasting — IF 16:8 ✅ 2 palm full of protein per meal ✅ Reading — 10 mins ✅ Workout - 25 mins - KB Complexes Energy: 8 One thing I noticed: Exercise increases mental and physical energy. There’s a balance of not wanting to exercise and feeling achievement/energised after the workout.