I fell off track. Visitors, distracted, forgot to wear watch. Kept to IF but intermittent on everything else the last few days. 😭 Will do test later today to get end result.

HU30 Complete ✅ ✅ Steps — 10,458 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 50 mins ✅ Workout - KB Complex - 20 mins Energy: 8 One thing I noticed: The last week has been an eye opener where excuses have been used to hide “not committing” to the program.

✅ Steps 10,300 ✅ 3 min box breathwork ❎ IF - I start with a protein coffee around 10:00AM ✅ 2 palm protein each meal except dinner (had pizza) ✅ workout C25K week 2 Day 2 ✅ 10 min reading 5/10 I’ve noticed that if I just start something even if I don’t feel up to it, I end up doing more.

Day [26] Complete ✅ Steps — [10,643] steps ✅ Breathwork — 3 min done ✅ Fasting — [IF ] ✅ Protein — 2 palms at every meal ✅ Workout — 10 min done ✅ Reading — 10 min done Energy today: [6] Today I noticed the cardinals that I’m competing with for my mother‘s raspberries. Gingers truly are competitive. At least when they are in the raspberries, they are off my Jeep. They’ve been attacking my mirrors when I leave them uncovered (or any other vehicle in the vicinity -with some notable exceptions).

Day 26 Complete ✅ Steps — at 7pm I just realized I forgot to put my smart watch on! Noooooo!!!!!!!!!! Breathwork — nil Fasting — 16:8 Protein — 1 meal. Reading: fail Workout: 10 min Energy today: 5/10 One thing I noticed: Bad day. Hoping tomorrow is better.