19d • General discussion
HU30
Day 16 Complete ✅
✅ Steps — 12,894 steps (includes 7.25 km run)
✅ Breathwork — 3 minute box
✅ Fasting — IF 16:8
✅ 2 palm full of protein per meal
✅ Reading — 10 mins
✅ Workout - 25 mins - KB Complexes
Energy: 8
One thing I noticed:
Exercise increases mental and physical energy. There’s a balance of not wanting to exercise and feeling achievement/energised after the workout.
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HU30
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