I've eaten rations from 3 different countries: 1. Canada 2. USA 3. UK Hands down, the Canadian rations were the best. You couldn't beat the sausage, eggs and salmon, in my honest opinion. The American rations had hot sauce and made my day cuz they kinda tasted like ass. The UK rations, I'm pretty sure were meant for dog food. I've never had heartburn that bad. So tell me - which country has the best rations?

HU30 Complete ✅ ✅ Steps — 10,458 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 50 mins ✅ Workout - KB Complex - 20 mins Energy: 8 One thing I noticed: The last week has been an eye opener where excuses have been used to hide “not committing” to the program.

Day 29 Complete ✅ ✅ Steps — 9,375 steps ✅ Breathwork — 3 minute box (x3) ✅ Fasting 10:14 ✅ 2 palm full of protein per meal ✅ Reading — 40 mins ✅ Workout - 15 min Body weight AMRAP Energy: 8 One thing I noticed: Good food - good Energy - Good mindset

Day 28 Complete ✅ ❌ Steps — 5,924 steps ✅ Breathwork — 3 minute box (x1) ✅ Fasting - full day of refuelling ✅ 2 palm full of protein per meal ✅ Reading — 60 mins ❌ Workout Energy: 5 One thing I noticed: Needed a day to try and refuel. Used it as an excuse to over eat

HU30 Day 27 Complete ✅ ❌ Steps — 5,972 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 16:8 ✅ 2 palm full of protein per meal ✅ Reading — 45 mins ❌ Workout Energy: 5 One thing I noticed: Meetings all day really play havoc. Makes fasting easier, but exercise takes a back seat.