HU30 Complete ✅ ✅ Steps — 10,458 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 50 mins ✅ Workout - KB Complex - 20 mins Energy: 8 One thing I noticed: The last week has been an eye opener where excuses have been used to hide “not committing” to the program.

Day 29 Complete ✅ ✅ Steps — 9,375 steps ✅ Breathwork — 3 minute box (x3) ✅ Fasting 10:14 ✅ 2 palm full of protein per meal ✅ Reading — 40 mins ✅ Workout - 15 min Body weight AMRAP Energy: 8 One thing I noticed: Good food - good Energy - Good mindset

Day 28 Complete ✅ ❌ Steps — 5,924 steps ✅ Breathwork — 3 minute box (x1) ✅ Fasting - full day of refuelling ✅ 2 palm full of protein per meal ✅ Reading — 60 mins ❌ Workout Energy: 5 One thing I noticed: Needed a day to try and refuel. Used it as an excuse to over eat

HU30 Day 27 Complete ✅ ❌ Steps — 5,972 steps ✅ Breathwork — 3 minute box (x2) ✅ Fasting 16:8 ✅ 2 palm full of protein per meal ✅ Reading — 45 mins ❌ Workout Energy: 5 One thing I noticed: Meetings all day really play havoc. Makes fasting easier, but exercise takes a back seat.

Day 26 Complete ✅ ❌ Steps — 4,618 steps ✅ Breathwork — 3 minute box (x1) ✅ Fasting 12:12 ✅ 2 palm full of protein per meal ✅ Reading — 40 mins ✅ Workout - 25 min KB Complex Energy: 3 One thing I noticed: After a couple of days of greater intensity, the energy levels were really low. Fuel wasn’t suitable