11d (edited) • General discussion
HU30
Day 25 Complete ✅
✅ Steps — 12,793 steps
✅ Breathwork — 3 minute box (x3)
✅ Fasting 10:14
✅ 2 palm full of protein per meal
✅ Reading — 40 mins
❌ Workout
Energy: 5
One thing I noticed: (Have to do 2 things for this day)
- The wrong fuel will drain energy as quick as not exercising... Exercise without the right fuel means that your energy is not sustainable
- There are certain pillars a human needs (kind of Maslow, but better)
- Mind
- Body
- Social
- Professional
Today was a Corporate Golf day within my profession. the social layer and professional layer was filled, movement helped the Body and being outside on a nice day filled the Mind layer.
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