Jul 1 • General discussion
HU30
Day 29 Complete ✅
✅ Steps — 9,375 steps
✅ Breathwork — 3 minute box (x3)
✅ Fasting 10:14
✅ 2 palm full of protein per meal
✅ Reading — 40 mins
✅ Workout - 15 min Body weight AMRAP
Energy: 8
One thing I noticed:
Good food - good Energy - Good mindset
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