Reset going well back on track lost the 3 pounds I gained in Nashville plus 2. I also signed up for my first 5K race since my knee replacement in 2017.

Crash and burn this weekend was an epic fail. Even though I had over 20000 steps Saturday I didn’t eat right this weekend. Fast food meal and 2 doughnuts and instant 3 pound gain. This has refocused my goals and making me more focused on overall health goals.

Our lovely community manger @Amanda Moddejonge just reminded me of a killer challenge that I haven't run in this group yet. It's the 20k steps challenge. It's easy, in one day do 20k steps and post your step counter picture in the group. You don't get anything other than likes, comments and a sense of self worth. Who's in?

I’m in at King because I’m not willing to give up my caffeine while still doing college. I am also working on my hardest addictions sugar and doom scrolling. I have cut sugar back by 90% but still give in on some days. Doom scrolling I’m starting on today limiting my time on social media and staying away from videos. By the way I’m 42 years sober so that is not a challenge for me.

This guy needs Sober October bad! 😆 Here’s the ground rules, troops: 1. We do 31 days of abstinence from vice together 2. Last day of the month we do a MISOGI ritual 3. Post your wins and losses in the community as often as possible 4. Participants must post that they’re participating to be counted for the their prize 🏆 Here are your levels of difficulty - choose wisely: PRINCE 🤴 - No booze for 31 days KING 👑 - No booze, nicotine or weed for 31 days MONK 🙏 - No booze, nicotine, weed, porn, psilocybin or caffeine 🔥Light the comments up if you’re doing this 👇👇