5d • General discussion
HU30
Day 26 Complete ✅
❌ Steps — 4,618 steps
✅ Breathwork — 3 minute box (x1)
✅ Fasting 12:12
✅ 2 palm full of protein per meal
✅ Reading — 40 mins
✅ Workout - 25 min KB Complex
Energy: 3
One thing I noticed:
After a couple of days of greater intensity, the energy levels were really low. Fuel wasn’t suitable
3
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HU30
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