WOD · Daru Strong Club

WOD

Warm Up: Practice Pogo, A Skip, B Skips, C Skips

Trap Bar DL 5X5

Trx pull up 3X8 3s iso pause

Trx Push-Up 3X8 3s iso pause

T bar Upright Rowe

DB Bicep Curl 3X8

Arm Cable tricep extension 3X8

Sit-up Ball Toss 3X5E

Russian Twists 3X5E

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