What’s Your Weekly Template with Boxing?

Hey everyone 👋

I’m a hobby boxer and train boxing 2× per week (technique/sparring depending on the session). On top of that, I want to do strength & conditioning 3× per week. My goal is to improve boxing performance (power, rotation, conditioning, durability/injury prevention) while also building muscle, without crushing my boxing sessions or feeling constantly drained.

Question for you guys: What split/template works best for you alongside boxing?

Upper/Lower, Full Body 3×, or Push/Pull/Legs?

Which option gave you the best results without making you feel heavy or too fatigued for boxing?

Any specific Phil Daru programs/templates/blocks you’d recommend for this exact setup (2× boxing + 3× lifting)?

Quick context: Boxing performance is still the main priority, but I also want to get noticeably stronger and more muscular.

If you’re down, please share an example of your weekly schedule (days + focus).

Thanks! 🥊💪

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